BECOMING
SACRED + STRONG
EXPLORING YOGA, STRENGTH, AND DEVOTION IN EVERYDAY LIFE.
MOVEMENT.
PRACTICE.
DEVOTION.
For as long as I can remember, two threads have quietly woven themselves through my life: a love of movement and a spiritual curiosity that has continually invited me to ask deeper questions about life, purpose and what it means to be human.
Over the years, those threads have led me down many different paths: martial arts, military nursing, conflict zones, yoga, Bhakti and community building. Each experience has shaped the way I now move through the world.
Today, those experiences underpin everything I share here.
Movement, because a strong, mobile and capable body creates freedom.
Practice, because life is not something we master, but something we continually return to.
Devotion, because the things we value most deserve our time, attention and care.
This website is a place to explore how these practices meet everyday life: in how we move, how we meet difficulty, what we give our attention to, and how we care for ourselves, each other and the world around us.
PRACTICES FOR BEING HUMAN
STRENGTH PRACTICE
Explore strength as a practice & build a strong capable body without moving into your local gym full time.
VINYĀSA + HAṬHA PRACTICES
Yoga classes and practices exploring movement, breath and awareness.
No human pretzels, just human presence.
PAUSE + REFLECT
Essays and reflections exploring strength, spirituality and the beautifully messy business of being human. This is just me thinking out loud.